FUELING YOUR BODY: MACRONUTRIENTS EXPLAINED

Fueling Your Body: Macronutrients Explained

Our bodies require a precise mix of nutrients to function optimally. Among these, key components stand out as the fundamental essentials for energy production, growth, and repair. These essential factors include carbohydrates, proteins, and fats, each contributing uniquely in maintaining our overall health. , the body's primary energy source, pro

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